If you want your teeth really clean at the gum line try using a children's toothbrush. Yes, that's right! One weekend morning I needed a new toothbrush, but I was too lazy to drive out to the store and buy one. Then I remembered that I received 2 free toothbrushes at a health fair. I found the bag that I'd stored them in and discovered that they were for children! I didn't care I needed to brush my teeth. Well, I was amazed that my teeth were the cleanest they had ever been in years. I was actually able to remove all plaque at the gum line! If you think about it it makes perfect sense that the small head of the toothbrush did a better job of cleaning each tooth. The dentist never cleans my teeth with a large tool, so why am I? The only disadvantage is the short handle, if you've got large hands it can be a problem. I will never use another adult toothbrush as long as I live!
Thanks for visiting my web site! This site gives me the opportunity to communicate with people that are just like me. They are women in there 40's or about to turn 40. You want someone that isn't a body builder or a career athlete that's trying to sell you their workout. I provide personal insight on what it takes for the real average person to get into shape without drastic diets and unsustainable workouts.
I focus on overall health not just how much you weigh or what you look like naked. I work to improve the health of those that have aches and pains, prediabetic, prehypertensive,  risk of heart disease, and anything else that can be improved just by exercising. Losing weight is a side effect of my overall strength training ideology. Maintaining your physical independence as you age is more important than trying to fit into a dress size.

*Check back often as I continue to update my web site & enter important tips of health and fitness.
Stay Healthy~
I'm finally taking steps to fulfilling my passion in health and fitness. I know what it is that I want to do, but the Lord can do greater things than I can dream. I completed my degree in health and fitness Aug 2011 from Texas Christian University. Now, I'm studying for my CSCS certification. I have so many paths that I can take, but I can only walk one at a time. When the time is right the Lord will open the door to the future he has planed for me. In the meantime, I keep on knocking! =)