Breakfast is the most important meal of the Day!

Breakfast is the most important meal of the day! Yeah, we've heard this all our lives, but what does a good breakfast look like? I do know it should have carbs, fat, and protein. Here are just a few morning meals I enjoy.

Cheese Oatmeal or Grits
1 c. cooked oatmeal or grits
1-2 Tbs parmesan cheese or 1 slice cheese
4 egg whites (opt)
Garlic salt season to taste

Cottage Cheese Oatmeal
1 c. cooked oatmeal
1/4 c. cottage cheese
4 egg whites (opt)
Garlic salt season to taste

Grits & Tofu
1 c. cooked grits
*Fried tofu
Season to taste

*slice a 1/4 size cube of firm tofu into forths. Marinated in soy sauce then fry in skillet. Mix with grits.

Oatmeal Raisin
1/2 c. dry oatmeal prepared w/ 1 c. water
2 tbs raisins
1 tbs peanut butter
4-5 egg whites

Country Grits
1/4 c. dry grits prepared w/ 1 c. water
4-5 egg whites
1 whole egg
season to taste

Grilled Tofu Sandwich
*Fried tofu
1 slice of cheese
2 slices of whole wheat bread or whole wheat english muffin.
*cut one slice of tofu, marinted in soy sauce then fry in skillet. Place between bread.