Personal Recipes by Mattiedora
vita-mix
I love creating beverages with my vita-mix. I've had mine for 10 years now with much success. I'd like to share with you many recipes I've made over the years. They are all simple to make and don't require exotic foods. You should be able to purchase all ingredients at your local grocery or health food store. Enjoy!
*If you don't have a vita-mix, any powerful blender will do.
*If you don't have a vita-mix, any powerful blender will do.
BeveragesFor all recipes add ingredients to container then mix on high until liquid. Feel free to add more fruit or sweetener according to your taste buds.
Almond joy 1 c. soy milk or yogurt 1/4 c. soaked almonds 1 banana Flax Mover* 1 c. soy milk or yogurt 1 tbs soaked flax meal 1 banana *This drink really moves your bowels! Green Salad Drink* Handful romain lettuce or other greens 1 tomato or orange Celery Cucumber 1/2 c. water 4 ice cubes * You can add any vegetabe you want Psyllium Orange Juice* 1 peeled orange 1/2 banana 1 tbs psyllium husks 1/2 c. water 4 ice cubes *Make sure you drink extra water with this drink Almond Orange Juice 1 peeled orange 1/2 banana 1/4 c. soaked almonds 1/2 c. water 4 ice cubes | Sesame & Sunflower Seed SmoothiesI c. yogurt
1 Tbs sesame seeds or sunflower seeds 1 banana 1/2 apple (optional) Flax Banana Smoothie
1 frozen banana 2 tbs soaked flax meal 2 ts coco powder 1 c. water or soymilk Easy Carrot Apple Juice 3 frozen carrot cubes (see carrot vid) 1 apple, cut into 4 1 c. water Green Lemon Juice* Handful of Kale 1 granny smith apple (optional) Lemon juice 1 c. water Sweetener *You'll have to experiment with the lemon juice & sweetener for your own taste. Really Easy Apple or Orange Juice 1 apple or peeled orange 1/2 c. water 4 ice cubes Almond Apple Juice 1 washington apple* 1/2 banana 1/4 c. soaked almonds 1/2 c. water 4 ice cubes I prefer to use hard apples because the flesh provides a thinner consistancy. Soaked Almonds Handful of almonds Jar or bowl water Place nuts in a jar, cover with water (nuts will swell)Soak at room temperature overnight. Drain water the next day, then store in the refrigerator in a covered container. Protein Drink 1 scoop plain whey or soy protein Add to any of my recipes |
