I focus on overall health not just how much you weigh or what you look like naked. I work to improve the health of those that have aches and pains, prediabetic, prehypertensive, risk of heart disease, and anything else that can be improved just by exercising. Losing weight is a side effect of my overall strength training ideology. Maintaining your physical independence as you age is more important than trying to fit into a dress size.
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