I've been rebounding and balance boarding instead of running outside...hey, it's cold outside! The truth is I haven't cleaned the mud off my shoes since my last run, lol. I'll get it together, it's not like I haven't done anything =)
Over the holiday I pulled myself away from football long enough to exercise. I did a circuit so I could finish quickly. You can convert your regular exercise program into a circuit if you're pressed for time. This is done by doing one set of each exercise with no rest. You can do 1 or 2 circuits depending on how much time you have.